Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.

*Her advice to diabetics*:

1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR

2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*

3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.

4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM

5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*

7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits

8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE

9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa

12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*

13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*

14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*

15. *No bread, biscuits, cakes, pizza, pasta*

16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.

17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. *NO GREEN tea please.* No green, yellow, purple, blue tea.

20. Eat *ALL* of your *TRADITIONAL* foods.

21. Strictly *NO* to packaged foods / drinks.

22. *Exercise / Walk*
to digest & stay healthy.

Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar

Chinese schools promote unity, says Malay UEC grad - If Malays think like this that education is important PAS and BN history

UEC grad Farah Halijah says studying in a Chinese school taught her the value of acceptance and the importance of respecting the views of those of other races.

PETALING JAYA: Farah Halijah Halim, 29, says that contrary to what some Malaysians say, Chinese schools in her opinion, promote unity among the various races in Malaysia.

Farah told FMT of her first-hand experience, relating how her primary and secondary school education in Chinese schools had taught her how to interact better with those of other races.

“In a way, it (Chinese school education) taught me the value of acceptance. Instead of demanding people respect and understand my needs, I learnt how to tolerate other people’s points of view as well.”

She said her non-Malay peers were also sensitive about the halal and haram aspect of Islam and were genuinely curious about how Malays lived.

“Some asked about the religious aspects (of Muslims), like the need to wear a tudung (headscarf) and why we need to fast.”

She said she was also mindful of the fact that her Chinese education meant she would have to learn Mandarin, a language she can speak fluently today as well as Cantonese, which she picked up from her Chinese friends in school.

Farah said everyone at school mingled freely with those of other races, proving wrong opponents of vernacular schools, who claimed that anything other than national schools failed to promote unity among multiracial Malaysians.

“It’s the same as going to expensive international schools, right? Does that mean that international schools do not promote unity by segregating the rich from the poor?

“And what proof do we have that national schools really promote unity among the races?

 “At Foon Yew (Chinese school), they preach the ‘Foon Yew people’ principle, where students are taught not to discriminate against those of other races. Everyone is equal.”

So enriching was her education at SJKC Foon Yew, one of the largest independent Chinese schools in Malaysia, that Farah emerged as one of the top students of the class of 2005.

“I was the valedictorian as well as the class representative. To get such a recognition was an honour.

“It was a big school and over 1,000 students graduated that year. I was selected as the student speaker for the graduation ceremony,” she told FMT, reminiscing with great pride her student days.

Despite the honour, Farah found herself lost soon after as prospects to further her education looked dismal.

The reason? The government’s refusal to recognise the Unified Examination Certificate (UEC) issued by her school.

“I was at a loss at one point after leaving school because I couldn’t get into any of the local universities,” Farah told FMT.

She thought of attending a university in China. But her father talked her out of it, saying Malaysia at the time did not recognise Chinese degrees either.

Full scholarship

However, she saw a light at the end of the tunnel when a local college agreed to take her in.

“It was a very confusing time. I didn’t know what I was going to do. That was when Nilai International College, which recognises the UEC, offered me a full scholarship to study there.

“So I did my first year in the college, and transferred to Cardiff University in the UK, where I completed my second and third years of study.”

Cardiff University is one of the top universities worldwide, and Farah is now a qualified auditor in one of the largest auditing firms in the world, Ernst & Young, otherwise known as EY.

Despite the difficulty she faced with her UEC qualification, Farah said she does not regret her experience, especially as it equipped her with all the skills she needed to be a success in life.

The UEC is still not recognised by the federal government, except in Sarawak and Selangor, that recently allowed the certificate to be used for admission into state-owned learning institutions.

It is hoped the future of present day UEC graduates will not be so bleak as Deputy Prime Minister Ahmad Zahid Hamidi announced yesterday his instruction to the education minister to conduct an in-depth study and make recommendations on the Chinese school qualification.

Woman dies after being hit by huge flying tyre

Bernama

| February 4, 2017

Flying tyre hits Mariaty Bakar, 58, before crashing into a motorcycle and wrecking a sundry shop 50 metres away.

 

MANJUNG: Mariaty Bakar’s dream to send off her newly-wed daughter to the groom’s house tomorrow will forever remain an unfulfilled dream after she was struck dead by a tyre that broke loose from a moving trailer yesterday.

Mariaty, 58, died on the spot.

According to Perak Traffic Investigation and Enforcement Department head Supt Wan Jamil Wan Chik, the incident occurred at 6.30pm in front of the woman’s house at Km12 Jalan Ayer Tawar-Beruas, Kampung Bakar Bata here.

“We are in the midst of tracking down the heavy vehicle,” he told Bernama when contacted here today.

The woman’s body was taken to Seri Manjung Hospital for a post-mortem.

Her youngest daughter, Maisuri Ahmad, 24, said she was watching television in the house, while her mother was tending her flowers in the front lawn when the mishap occurred.

“Suddenly, there was a loud bang outside. I rushed out and saw my mother sprawled on the grass…with blood flowing out from her ears,” she said when met at her house here.

Maisuri said several villagers related to her how the flying tyre hit her mother before crashing into a motorcycle and wrecking a sundry shop located 50 metres away.

“The tyre was huge. It needed more than six men to move it onto a police lorry,” she said.

Maisuri said she and her husband returned to her parents house yesterday to join the family’s convoy to send off her newly-wed sister, Mazni, 27, to her groom’s house tomorrow.

“It seems that my mom’s wish to join the convoy to the groom’s house will forever remain a dream. We are deeply saddened but we have to accept the tragedy as fate,” she said

 

 

Comments - Look like an aircraft tyre

Cease all logging activities, Perkasa tells PAS govt -Stop the greed and this will also stop the devasting annual flooding of Kelantan

 

Ibrahim Ali proposes the state government to cease the activities for a period of 50 years

KOTA BHARU: Perkasa chief Ibrahim Ali has urged the Kelantan government to immediately cease all logging activities in Hulu Kelantan as it has impacted the environment beyond control and affected the lives of Orang Asli in Gua Musang.
Ibrahim also proposed to the state government to cease the activities for a period of 50 years, so that the affected forests and nature’s green could be revived and restored.
“The (environmental) issue is the issue of the people of Kelantan and Malaysia as a whole, not just of the Orang Asli community,” he told reporters after participating in the discourse on logging activities here.
Ibrahim said Perkasa also urged the state government to give due recognition to the customary land of the Orang Asli in the state.
Meanwhile, president of the Association for the Protection of Natural Heritage of Malaysia (PEKA) Shariffa Sabrina Syed Akil said the environmental destruction due to uncontrolled logging activities in Kelantan was quite critical.
“Two years ago, we sent a memorandum to the state government to stop the logging activity, but there was no response,” she said, hoping that the issue would be resolved soon.


Comments - Even Ibrahim Ali can see that the logging issue will be a deciding factor in Kelantan when come PRU14 as the oppostion BN not included will explain to th. e Kelantan folks when Kelantan gets flood year after year because of up river logging in the water catchment areas. This will explain in detail and will paint PAS as greedy and heartless people who care to line their own pockets no different the BN. There will be videos of how lavishly the PAS leaders are living and how the poor suffer year and year out because of flooding and also under development chasing off the youths to look for jobs outside the state. This time if amanah and Bersatu and polish up their message and PAS is gone and BN also history

Orang Asli people definetly not voting PAS or BN.

Best for PH and Bersatu stop talking to PAS and ditch PAS once for all and BN will do the same to PAS also

Idea to make Penang a FT to ensure equal development - Then better make Sabah and Sarawak and Kelantan Federal Territories also

Then better make Sabah and Sarawak and Kelantan Federal Territories also

Bernama

| February 4, 2017

Federal Territories minister Tengku Adnan Tengku Mansor says the move is not to extend authority over the state but to help the Malays.

 

PUTRAJAYA: The idea to make Penang a federal territory is to ensure equal development in the northern state, says a Cabinet minister.

Federal Territories Minister Tengku Adnan Tengku Mansor said it was not to extend authority over the state but to help the Malays.

“We know what is happening in Penang. They (the state government) do not care about the Malays,” he told reporters after the Federal Territory ‘Khatam Al-Quran 2017’ programme here, today.

 

He said if the matter can be realised, the federal government would ensure that the development in the state was enjoyed by all and not by only one race.

“We will administer (the state) at the federal level just like in Labuan where we have invested over RM5 billion since the date of takeover.

“I wonder why the DAP is jumping over this issue. Maybe they are not administering Penang well,” he added.

Tengku Adnan said making Penang a federal territory was just an idea at this stage and it required a proposal, referendum and approval at the national level first before it could be implemented.

The idea can be applied to Langkawi (Kedah), Tioman (Pahang) and parts of Malacca, he said.

 

 

Comments - This stupid statements are cost BN critical voters and even the die hard BN are running away from voting BN

Loke Yew and Thamboosamy Pillai introduced electricity to Malaya

A bit of History not taught in school as it is not politically correct for the Ruling BN Government

 

 

 

 

 

 

Murder-suicide at Chow Kit office

KUALA LUMPUR, 3 Feb 2017:

 

 

A man shot dead his ex-wife before turning the gun on himself at a 16th floor office at Menara Centara, Jalan Chow Kit here yesterday.

City CID chief SAC Rusdi Mohd Isa said police were notified on the 3.15pm incident by members of the public.

He said the man, aged 51, had gone to meet his 46-year-old ex-wife – who was an employee of a firm there.

“The suspect then went into the office of his ex-wife and a heated argument took place before he fired three shots at the victim. Two hit her in the back and the third in her right thigh.

“The suspect then shot himself in the head,.”

He said preliminary investigations found that the suspect, who was also carrying a knife, had arrived at the scene at 2.50pm.

 

He said there were 20 other employees at the premises when the incident happened but none of them were hurt.

“Based on preliminary findings, the suspect and victim had divorced five years ago and have three children, aged 16 to 24. Before this, the suspect had harassed his ex-wife and she had lodged a police report.”

Asked on the motive, Rusdi police had yet to establish what led to the suspect to resort to murder-suicide.

A witness, Mohd Rafiq Mohd Shahril, 37 – who works as a clerk at an office on the 7th floor of the building – said he thought the shots were firecrackers going off as it was still the Chinese New Year festive period.

“I was at my desk when I heard sounds like firecrackers going off. I was curious and went out to look.

“However, I was wrong, a friend told me that there had been a shooting on the 16th floor. Moments later the building’s security guards asked us to vacate the building.”