A New Research Proves That Marathon Running Can Cause Short-Term Damage To Your Kidneys!!!
Are you an avid marathon runner? Then you probably should take note of this…
A research that was led by Yale University suggested that the physical stress caused by running a marathon can cause short-term kidney damage.
To prove this, the university took blood and urine samples of 22 runners who took part in a marathon – 24 hours before the marathon, on the day of the marathon and one day after the marathon.
Multiple tests were carried to find out whether did their kidney really showed signs of damage caused by the run. Some of the tests included analysing the serum creatinine levels, kidney cells on microscopy, and proteins in the urine.
And the end results showed that 82% of the runners showed Stage 1 Acute Kidney Injury (AKI) after completing the long run. AKI is a condition when the kidney fails to filter out wastes from the blood.
It was then explained that such a thing happens due to the rise in core body temperature, dehydration or decreased blood flow to the kidneys.
Apparently, the kidney responds to the physical stress of marathon running as if it’s injured. And it’s not only running a marathon that can cause kidney damage, even that taking part in unusually vigorous activities in warm climates does the same.
But don’t worry, cause in their research it also showed that the kidneys fully recovered within two days after the marathon race. It’s just that probably now you would have to be more attentive to making sure that you are properly hydrated during the run.
To understand this research and its effects in more depth, you can check it out at here American Journal of Kidney Diseases and also watch video on dehydration below
Source: http://www.star2.com
A research that was led by Yale University suggested that the physical stress caused by running a marathon can cause short-term kidney damage.
To prove this, the university took blood and urine samples of 22 runners who took part in a marathon – 24 hours before the marathon, on the day of the marathon and one day after the marathon.
Multiple tests were carried to find out whether did their kidney really showed signs of damage caused by the run. Some of the tests included analysing the serum creatinine levels, kidney cells on microscopy, and proteins in the urine.
And the end results showed that 82% of the runners showed Stage 1 Acute Kidney Injury (AKI) after completing the long run. AKI is a condition when the kidney fails to filter out wastes from the blood.
It was then explained that such a thing happens due to the rise in core body temperature, dehydration or decreased blood flow to the kidneys.
Apparently, the kidney responds to the physical stress of marathon running as if it’s injured. And it’s not only running a marathon that can cause kidney damage, even that taking part in unusually vigorous activities in warm climates does the same.
But don’t worry, cause in their research it also showed that the kidneys fully recovered within two days after the marathon race. It’s just that probably now you would have to be more attentive to making sure that you are properly hydrated during the run.
To understand this research and its effects in more depth, you can check it out at here American Journal of Kidney Diseases and also watch video on dehydration below
Source: http://www.star2.com
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